Workout

Finally got back in the saddle again. I am so happy, that I found the strength to get out of bed and go to the gym, that I decided to blog about it. I decided to do an easy workout on the treadmill. Five minute warmup. Twenty minute workout alternating between two minutes jogging and one minute walking. Five minute cool down. I was sorta/kinda taking it easy. I haven't worked out in two weeks. I can jog/plod twenty to thirty minutes non stop outside, but on a treadmill, it is too difficult. That machine is either too fast or too slow. Oh well, it is a workout nonetheless. And I need the exercise. I remember when I could eat anything and I would never gain weight.... Now, if I stare at food for too long, blam, two pounds gained. Sigh. I guess I will work out tomorrow. I stared at my food to long this morning.

My novel, Savant is available at www.amazon.com, www.bn.com, and www.blackrosewriting.com